Personal Training Services

PERSONAL TRAINER SESSION: ONE-ON-ONE
Our certificated Personal Trainer will carter the session to your needs, with a cardiovascular, strength training and stretching program. (60 min - 12 hour in advance notice recommended)

YOGA SESSION
Yoga provides you a nurturing approach to wellness. We are pleased to offer private, semiprivate Classes or classes for group. (12 hour in advance notice recommended)

GUIDED MEDITATION, VISUALIZATION & RELAXATION
The facilitator helps your “be in the moment”, to celebrate the gentleness of the being and the beauty of the experience. (60 min - 12 hour in advance notice recommended)